This page contains helpful resources for clients and visitors. Here you can browse helpful reading recommendations, listen to the mindful meditation audio as a way to cultivate presence in a busy life, download client forms and resources for healthy sleep.

 

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Client Forms

Please download and fill in this form prior to your appointment if you would like me to coordinate care with another provider such as your primary care physician, a former therapist, psychiatrist, etc.

 
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Mindful Meditation Audio

Here is an intro to a few types of mindfulness practice. Browse through for a meditation that suits your style or situation:

Cultivate love for self, others, and all beings.

10-MINUTE LOVING KINDNESS

Get focused and centered

MINDFULNESS OF THE BREATH

When it’s just one of those days..

SELF COMPASSION BREAK

To quiet the mind...just listen

5-MINUTE MINDFULNESS OF SOUND

Can be done anywhere, for any length of time for a quick reset

3-MINUTE BREATHING SPACE

Restful awareness and connection with the body. Can also be great for bedtime.

BODYSCAN

A quick practice for the moment you notice stress. Stop, take a breath, observe, proceed

STOP

A mashup of a few classic meditations.

SITTING MEDITATION
 
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Healthy Sleep Resources

Downloadable diary and tip sheet: